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Life relaxation lessons from yoga

Consider yoga as a gym to gain flexibility and balance by linking the postures, it’s totally misunderstand....

Life relaxation lessons from yoga
Posté le: Sep 9, 2013 | auteur: Luka

Meditation, oldest relaxation trainin...

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize...

Meditation, oldest relaxation training ever !
Posté le: Sep 9, 2013 | auteur: Luka

The relaxation massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques,...

The relaxation massage
Posté le: Sep 9, 2013 | auteur: Luka

Progressive muscle relaxation, by Jac...

Developed by American physician Edmund Jacobson, the progressive muscle relaxation technique helps to monitor and...

Progressive muscle relaxation, by Jacobson
Posté le: Sep 9, 2013 | auteur: Luka
Autogenic training, by Schultz

Autogenic training, by Schultz

Posté le: Sep 9, 2013 | auteur: Luka

Developed by Heinrich Schultz, German psychiatrist Johannes, and published in 1932, the Autogenic training is the most famous relaxation technique....