Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
The relaxation massage is a source of relaxation, removing muscle knots and optimizing the blood and lymphatic circulation, eliminates stress and anxiety.
The benefits of The relaxation massage
The relaxation massage provides many virtues, its regular application allows:
- Eliminate stress, depression and other signs of nervousness.
- Regulate blood pressure.
- To alleviate some problems related to cardiovascular diseases.
- To relieve severe respiratory problems such as asthma.
- To optimize the cognitive ability thanks to the elimination of stress.
- Reduce or eliminate the problems related to depression and depression.
- To put an end to insomnia.
Relaxation Massage: when practicing?
For optimum results, the practice of relaxation massage should be done in the morning before going to work or in the evening at the end of the day. During these time intervals, the body shows quite willing to enjoy the virtues of relaxation movements made. Practiced in the morning, he prepares the patient to face the hard work of the day applied after work, it removes the nervousness and stress.
The relaxation massage lasts between thirty minutes and a half hour depending on the degree of depression of the patient. Only a specialist can determine the duration of treatment after consultation with the physical state of the person.
In order not to further stress the patient can choose the clothes in which he feels comfortable during the session. The massage on it must provide comfort and safety.