Life relaxation lessons from yoga

Consider yoga as a gym to gain flexibility and balance by linking the postures, it’s totally misunderstand....

Posté le: Sep 9, 2013 | auteur: Luka

Meditation, oldest relaxation trainin...

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize...

Posté le: Sep 9, 2013 | auteur: Luka

The relaxation massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques,...

Posté le: Sep 9, 2013 | auteur: Luka

Progressive muscle relaxation, by Jac...

Developed by American physician Edmund Jacobson, the progressive muscle relaxation technique helps to monitor and...

Posté le: Sep 9, 2013 | auteur: Luka

Autogenic training, by Schultz

Developed by Heinrich Schultz, German psychiatrist Johannes, and published in 1932, the Autogenic training is the most...

Posté le: Sep 9, 2013 | auteur: Luka