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Life relaxation lessons from yoga
Consider yoga as a gym to gain flexibility and balance by linking the postures, it’s totally misunderstand....
Posté le: Sep 9, 2013 | auteur: Luka
Meditation, oldest relaxation trainin...
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize...
Posté le: Sep 9, 2013 | auteur: Luka
The relaxation massage
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques,...
Posté le: Sep 9, 2013 | auteur: Luka
Progressive muscle relaxation, by Jac...
Developed by American physician Edmund Jacobson, the progressive muscle relaxation technique helps to monitor and...
Posté le: Sep 9, 2013 | auteur: Luka
Autogenic training, by Schultz
Developed by Heinrich Schultz, German psychiatrist Johannes, and published in 1932, the Autogenic training is the most...
Posté le: Sep 9, 2013 | auteur: Luka